网上扎金花平台

咨询热线:400 888 5248    提示:房型紧,预定需提前3-6个月 爱帝宫国际母婴月子会所,科学坐月子的典范
  • 月子餐“六大原则”
  • 月子分“三”阶段进补
  • 月子餐30天食谱
  • 妈妈讨论区

【月子餐】坐月子吃什么好

网上扎金花平台CHANHOUZUOYUEZI,BUZHISHIYIGEHUIFUDEGUOCHENG,GENGSHINENGGOUGAISHANNVRENTIZHIDEZUIJIAJIHUI。YINSHIHELI,PEIYICHONGZUDEXIUXI,BUJINKEYIBANGZHUCHANFUBIANXINGDENEIZANGHUIFUDANXING,GENGNENGSHICHANFUHUIFUDAOCHANQIANDESHENTIYUANMAO,HAINENGCONGYIDINGCHENGDUSHANGGAISHANTIZHI。ERYUEZICANZUOWEIZUOYUEZIQIJIANFEICHANGZHONGYAODEYIHUAN,YOUZHEYOUWEIZHONGYAODEZUOYONG。

产妇月子餐应遵循"六大原则"

  • YINGYANGJUNHENG,PINZHONGFENGFUDUOYANG。YAOSHAOLIANGDUOCAN,MEITIANKE5CI。

    忌:盲目进补,只吃单一品种,认为吃的多就补了。

  • CHANHOUYAODUOHETANG。TANGLEIYIXIAOHUAXISHOU,HAIKECUJINRUZHIFENMI。

    忌:网上扎金花平台只喝汤,不摄入其他营养。

  • 网上扎金花平台SHENGCHANGUOHOUCHANFUTIZHIDUOXUDUOHAN,ZUOYUEZIYIBANBINGCHENGZHONGYICHANHOU“REBU”DEYUANZE。

    忌:产后吃辛辣温燥食物

  • XINXIANSHUCAIHESHUIGUOZHONGFUHANFENGFUWEISHENGSU、KUANGWUZHI、GUOJIAOJIZULIANGDESHANSHIXIANWEI,HAIZAOLEIHAIKETIGONGSHILIANGDEDIAN。

    忌:产后不吃水果蔬菜,可能会导致营养缺失。

  • YUEZICANYINGZUODAOKOUWEIQINGDAN,ZAIPENGDIAOSHIJINLIANGSHAOFANGYANHEJIANGYOUDENGTONGSHIBUKEZUODEGUOFENYOUNI,YIMIANJIAZHONGCHANHOUMAMACHANGWEIDEFUDAN。

    忌:煎、炸等不利于产妇消化的烹调方法”

  • 网上扎金花平台CHANHOUCHUXUEJIASHANGMURUDEXUYAO,ZAIYINSHIZHONGDUOZHUYICHIYIXIEHANXUEHONGSUTIEDESHIWU,DUOCHIFUHANDANBAIZHI、GAI、TIEDESHIWU

    忌:挑食,个人体质有所不同,不能依照喜好进食。

产后月子餐分"三"阶段调理

  • (1)CHANHOUDIYIZHOU,BANGZHUZIGONGDEFEIQIWUJIWUXUESHUNLIPOXUEPAICHU,SHENTIXIAOSHUIZHONG、CUJINZIGONGSHOUSUOJITISHENGDIAOLIYUANQI。

    网上扎金花平台(2)YUFANGBIANMIHUOFUXIEXIANXIANG,DIAOJIECHANHOUHANXIANFADASUOYINFADEBUSHIZHENG。

    网上扎金花平台(3)TUIJIANCANDIAN:YIPAIDUHUAYUDESHIWUWEIZHU,RUSHANZHA、JIYU、TONGCAO、CHIXIAODOU、YIMUCAODENG,CISHIQIEJIJINBU。

  • 网上扎金花平台(1)JINGGUODIYIZHOUDE”QING“,XIANZAIGAIDIAOJIETINEIDEFENMIXITONG、CUJINXINCHENDAIXIE,YICIYUFANGCHANHOUDIAOFAJIYAOSUANBEITONG。

    网上扎金花平台(2)YIGUYAOBUSHENJIBUXUEWEIDIAOLI,ZHENDINGCHANHOUXINQING、BANGZHUSHUIMIAN。

    网上扎金花平台(3)BUCHONGDANBAIZHIJIMURUYINGYANGFENMI。

    (4)TUIJIANCANDIAN:DUOSHIYONGHUGANQIANGSHENDESHIWU,RUWUJI、HEIDOU、ZHUYAO、ZHUWEIGU、DUZHONGDENG。

  • (1)JINGGUOQIANERJIEDUANDE”QING“HE”DIAO“ZHIHOU,KAISHIBUYUANQIJIQIXUE、FANGZAORE、ZHIYAOSUAN、DIJIANRELIANGDIAOLI。

    (2)CUJINSHANGKOUYUHE、BIMIANQINGXUSHIDIAO、BUXINYANGSHEN。

    (3)GAISHANTIZHI、ZENGJINDIKANGLIJIMIANYIXITONGQIANGHUA、MEIRONGJIANGZHI。

    (4)TUIJIANCANDIAN:KETONGGUOXINGZHIWENHEDESHIWUBUZHONGYISHI,ZIYANGYUANQI,RULAOMUJI、XIA、DANGGUI、HUANGQI、HONGZAO、DAN、NIUNAIDENG。

OR

ZUOYUEZIKEYICHISHENMESHUIGUO

网上扎金花平台CHUANTONGGUANNIANRENWEI,RENWEISHUIGUOSHISHENGLENGSHIWU,GUSHUOBUNENGSHIYONG。QISHIYUEZIQIJIANSHIKEYISHIDANGCHIYIXIESHUIGUO,BUCHONGSHENTISUOXUDEWEISHENGSUJIKUANGWUZHI。CIWAI,SHUIGUOBUJINKEZENGJIASHIYU,YUFANGBIANMI,HAIKEYICUJINMIRU。

  • QIYIGUO

    网上扎金花平台YOUCHENGMIHOUTAO,WEIGANXINGLENG,WEISHENGSUCHANLIANGJIGAO,YOUJIERE、ZHIKE、LINIAO、TONGRUDEGONGXIAO,CHANGSHIKEQIANGHUAMIANYIXITONG。DUIYUPOUFUCHANSHUHOUHUIFUYOULI。YINQIXINGLENG,SHIYONGQIANYONGRESHUITANGWEN。

  • MUGUA

    网上扎金花平台WEIGANXINGPING。MUGUADEGONGXIAOHENDUO,JIANGYA、JIEDU、XIAOZHONGQUCHONG,BANGZHURUZHIFENMI,RANGXIONGBUGENGFENGMAN、XIAOZHIJIANFEIDENG。MUGUADEYINGYANGCHENGFENZHUYAOYOUTANGLEI、SHANSHIXIANWEI、DANBAIZHI、WEISHENGSUB、C、GAI、JIA、TIEDENG,CHANYUWOGUONANFANG。

  • LIULIAN

    网上扎金花平台WEIGANXINGRE,SHENGCHANYUDONGNANYA,YOUSHUIGUOZHIWANGDEMEIYU。YINQIXINGRE,DUICUJINTIWEN、JIAQIANGXUEYEXUNHUANYOULIANGHAODEZUOYONG。CHANHOUXUHAN,BUFANGYICIWEIBUPIN。LIULIANXINGRE,BUYIXIAOHUA,DUOCHIYISHANGHUO。YUSHANZHUBANSHI,JIKEPINGDINGQIREXING。TONGSHI,POUFUCHANHOUYIYOUXIAOCHANGZHANNIANDECHANFUJINSHI。

  • PINGGUO

    网上扎金花平台PINGGUOWEIGANLIANG,XINGWEN,ZHUYAOWEITANSHUIHUAWU。HANYOUFENGFUDEPINGGUOSUAN、ROUSUAN、WEISHENGSU、GUOJIAOJIKUANGWUZHI,KEYUFANGHEZHILIAOHUAIXUEBING、LAIPIBING,SHIPIFURUNHUA、GUANGZE。QIZHANJIAOHEXIXIANWEINENGXIFUBINGXIAOCHUXIJUNHEDUSU,NENGSECHANG、JIANWEI、SHENGJIN、KAIWEIHEJIESHU,YOUQIDUIZHILIAOCHANFUFUXIEXIAOGUOGENGJIA。

  • 葡萄:吃葡萄要吐葡萄皮

    网上扎金花平台YANJIUFAXIAN,PUTAOPIHANYOUMOUZHONGBEICHENGWEI‘DANNING’DEWUZHI,BUJINHUICHANSHENGSEWEI,HAIKENENGHUIYINGXIANGXIAOHUAHEXISHOU。SUOYIWEIANQUANQIJIAN,MAMACHIXINXIANPUTAOHAISHITUPIWEIHAO。

  • 芒果:气虚、脾虚者不应多吃

    GUOMINTIZHI,BUSHIYICHIMANGGUO。HAIYOUQIXU、PIXUZHEZAIXUANZEMANGGUOZHEIZHONGLIANGXINGSHUIGUOSHIYEYAOJINSHEN。YINWEIQIXU、PIXUZHEYUECHIHANLIANGSHUIGUO,YUERONGYIJIANGDICHANGWEIRUDONGSUDU,SHIJIROUWULI,CHIDUOLEHUIYINWEIXIAOHUABULIANGERDAOZHIFUZHANG。

CHANHOUZUOYUEZICHISHUIGUOZHUYISHIXIANG

不要吃太多偏寒凉性的水果,特别是产后的最初几天,脾胃虚弱,因此最好不要吃太多的梨、西瓜。从冰箱拿出来的水果,过一会再吃。

网上扎金花平台水果要洗干净或去皮后再吃,以免发生腹泻。

如果觉得水果凉可切成块,用开水烫一下再吃。但是最好不要煮沸,以免破坏水果中的维生素。

YUEZICAN30TIANSHIPU

CHANHOUSHIJIAN

ZAOCAN

ZHONGCAN

XIAWUCHA

WANCAN

YEXIAO

  • DI1TIAN

    BIJISHANZHAZHOU

    YIMIFAN

    QINGCHAOSHUCAI

    TONGCAOBAOPAIGU

    BAIGUOZHENGDAN

    MAYOUZHUXIN

    JIYUTANGMIANTIAO

    HONGDOUTANG

  • DI2TIAN

    HULUOBUZHOU

    DOUSHABAO

    CAOMIFAN

    JIDANCHAOSIGUA

    JIYULUOBUSITANG

    ZHENGPINGGUO

    TIZIZHOU

    SIGUACHAODAN

    YANGGANTANG

  • DI3TIAN

    CHENPIHAIDAITANG

    QINGCAIBAO

    YIMIFAN

    MAYOUZHUGAN

    MOYUTANG

    BABAOZHOU

    HUANGHUACAIZHOU

    XIAOBAICAICHAOMUER

    HUNTUN

  • DI4TIAN

    HETAOCAOMIZHOU

    QINGCAIBAO

    HEIBAIMIFAN

    XIQINCHAOMOGU

    LIANZIZHUDUTANG

    TANGSHUIZHUJIDAN

    SHOUWUYUTANG

    XIHONGSHICHAOJIDAN

    HEIMIZHOU

  • DI5TIAN

    KAOXIANGJIAO

    BOCAIZHUGANZHOU

    CAOMIFAN

    HULUOBUCHAOJIDAN

    DONGGUAPAIGUTANG

    HONGTANGXIAOMIZHOU

    JITANGMIANTIAO

    TANGBOCAI

    YIMUCAOZHUJIDAN

  • DI6TIAN

    JISIZHOU

    BOCAIZHUGANZHOU

    ZIMIFAN

    LUSUNROUPIAN

    HUASHENGJIJIAOTANG

    KAOJUZI

    WUGUFAN

    QINGZHENGLUYU

    QINGCAIZHOU

  • DI7TIAN

    ZHIMASHOUROUZHOU

    DOUSHABAO

    YIMIFAN

    MAYOUYU

    SHANGTANGWAWACAI

    SHANZHAGAO

    HONGDOUZHOU

    TONGCAOJIYUTANG

    FULINGHONGDOUGENG

  • DI8TIAN

    YIMIFAN

    DOUSHABAO

    YIMIFAN

    SHANYAOZHUGAN

    HULUOBUPAIGUTANG

    ZHIMAHU

    MIANGEDA

    DUZHONGZHUYAOTANG

    MUGUAHONGZAOMIJIUGENG

  • DI9TIAN

    HUNTUN

    CAOMIFAN

    MAYOUZHUYAO

    PAIGUDUZHONGTANG

    SHANYAOYIMIZHOU

    JITANGMIANTIAO

    QINGCHAOWOSUN

    NONGCHOUYUMIZHI

  • DI10TIAN

    HEIDOUZHOU

    QINGCAIBAO

    CAOMIFAN

    QINGCHAOHULUOBU

    HEIDOUWUJITANG

    KAOXIANGJIAO

    ZHUGUBAOJUNGU

    ROUSIMIAN

    SHANYAOBIANDOUZHOU

  • DI11TIAN

    HEIDOUDOUJIANG

    DOUSHABAO

    YIMIFAN

    QINGCHAOTUDOUSI

    ZHUWEIGULUOBUTANG

    HONGZAO10KE

    YAOHUATANGMIFEN

    GUIYUANDANGGUIDUNROU

    DOUFUNAO

  • DI12TIAN

    HUASHENGDOUJIANG

    HEIMIGAO

    HEIDOUFAN

    XIHULUHUIFANQIE

    SHANYAOPAIGUTANG

    SHUANGPINAI

    ZHUWEIGUDUNMIAN

    QINGCHAOHUANGGUA

    MUGUAHONGZAOTANG

  • DI13TIAN

    SHUIGUODOUJIANG

    QINGCAIBAO

    WUGUFAN

    ZHENGGEDAN

    HEIDOUPAIGUTANG

    SHUCAIYUMIMAIPIANZHOU

    LIANOUZHUWEITANG

    HULUOBUCHAOYAOHUA

    HONGZAOLIANZIYINERGENG

  • DI14TIAN

    HONGDOUDOUJIANG

    NAIHUANGBAO

    CAOMIFAN

    XIARENCHAOXIHULU

    DUZHONGYUTANG

    PINGGUOXIMIZHOU

    GANBEIYUTANG

    TUDOUSHUCAIDANZHENGFAN

    ZHIMAHETAOHU

  • DI15TIAN

    NIUNAI

    QUANMAIMIANBAO

    YIMIFAN

    CHASHUGUCHAOROUPIAN

    DUNYASHEN

    JIUZAOZHUJIDAN

    QINGTANGNIUROUMIAN

    HUASHENGZHUJIAOTANG

    XIANGTIANYUMIGENG

  • DI16TIAN

    DOUJIANG

    CHASHAOBAO

    CAOMIFAN

    MAYOUJI

    LIYUTANG

    MUGUADUNNIUNAI

    GUIQIZHUXIN

    ZHUSUNGANBEIJI

    SANXIANDOUFUGENG

  • DI17TIAN

    ZALIANGDOUJIANG

    ZHENGJIAO

    CAOMIFAN

    QINGZHENGXUEYU

    DANGGUIDUNMUJI

    HONGDOUBING

    QINGCAIMIANTIAO

    ZHUSUNGANBEIJI

    SHENJINSHUIGUOGENG

  • DI18TIAN

    NIUNAI

    QINGSHUANGCHANGFEN

    ZALIANGFAN

    MUERCHAOBAICAI

    JIYUDOUFUTANG

    MIHOUTAOZHOU

    XIAOJIMOGUDUNFENTIAO

    CHAOMIAN

    GUIYUANNUOMIZHOU

  • DI19TIAN

    YUPIANZHOU

    FENGMIXIAOMANTOU

    CAOMIFAN

    HAOYOUNIUROU

    SHUCAINONGTANG

    BAIGUOZHENGDAN

    MAYOUZHUXIN

    JIYUTANGMIANTIAO

    HONGDOUTANG

  • DI20TIAN

    PUTAOGANMIANBAO

    BABAOFAN

    CHAOJIECAI

    HOUTOUGUMOYUTANG

    YINYUDANGENG

    SANXIANSHUIJIAO

    BANLIHONGZAOZHOU

  • DI21TIAN

    HEIDOUDOUJIANG

    QUANMAIMIANBAO

    CAOMIFAN

    XIANXIAZHENGSHUIDAN

    FANQIEGEDATANG

    BINGTANGCAOMEIZHOU

    SHOUWUJITANGMIAN

    CHAOCAIXIN

    GUIYUANLIANZITANG

  • DI22TIAN

    NANGUAZHOU

    ZHENGYUMI

    SHUIGUOFAN

    QINGCHAOOUPIAN

    DONGGUAROUWANTANG

    SHANYAOHULUOBUZHOU

    GAOTANGSUSIMIAN

    XIANGGUXIAOMIZHOU

  • DI23TIAN

    HONGDOUDOUJIANG

    XIANGJIAOSANMINGZHI

    CAOMIFAN

    ROUMOCHAOSANDING

    DANGGUIPAIGUTANG

    PINGGUOPAI

    MOGUJUFAN

    ZHUGULIZITANG

    QINGCAIROUMOZHOU

  • DI24TIAN

    NIUNAI

    QINGCAIBAO

    BABAOFAN

    QINGCHAOHUANGGUA

    HUANGQIDUNJITANG

    XIAOMIGAO

    ROUJIANGYIDALIMIAN

    DANGGUIYUTANG

    HONGZAOHUASHENGHEIMIZHOU

  • DI25TIAN

    SHUCAISHOUROUZHOU

    CAOMIFAN

    QIEZIDOUJIAO

    YANGPAILUOBUTANG

    DANGGUIZHUJIDAN

    LUOBUFAN

    XIANGGUYOUCAI

    HONGDOULIANOUSUTANG

  • DI26TIAN

    NIUNAIDANGENG

    ZHENGJIAO

    ZIMIFAN

    SUANMIAOCHAOROU

    ZICAIDANHUATANG

    HONGZAONONGJIANG

    XIANXIAYUNTUNMIAN

    LUOBUYUMIPAIGUTANG

    MIHOUTAOGUOROUSUANNAI

  • DI27TIAN

    NIUNAI

    ZISHUMOMO

    CAOMIFAN

    SHANYAODUPIAN

    JINZHENGUWANZITANG

    ZALIANGDOUJIANG

    ZHUJIDAN

    WANDOUFAN

    SHIQUANYUTANG

    XIANGJIAOXIMIGENG

  • DI28TIAN

    JIROUBOCAIZHOU

    XIAOLONGBAO

    ZIMIFAN

    XIARENCHAOXILANHUA

    QINGCAIDOUFUTANG

    LIZIZHOU

    QINGXIANGCHAOFAN

    YAOSHANDUNJITANG

    HULUOBUXIAOMIZHOU

  • DI29TIAN

    HETAONIUNAI

    SANMINGZHI

    WUGUFAN

    QINCAICHAOXIANGGAN

    HUASHENGZHUJIAOTANG

    HONGSHUZHOU

    FANQIEHUADANFAN

    DANGGUIHUAISHANZHUTITANG

    YUMIDANHUAZHOU

  • DI30TIAN

    HULUOBUYUMIZHI

    ROUBAO

    CAOMIFAN

    QINCAICHAOROU

    LIZIHONGZAOJITANG

    XIHONGSHIJIDANMIAN

    BABAOFAN

    XIANGGUYUTANG

    XIAPIZHOU

网上扎金花平台AIDIGONGWEININ"LIANGSHENDINGZHI"YUEZICAN

JIANKANGMEILI"CHI"CHULAI

  • 入宫之初体质分析与营养评估
  • 每日餐单标明营养与功效,让您吃的放心
  • 资深营养师一对一追踪每日饮食情况
  • 产褥期全系列功效月子餐调理
  • 高端食材安全可靠
  • 高端厨师为您把控营养比例

YINGYANGYUEZICANTUIJIAN

  • HERENDANGCANTUJITANG

  • MAYOUJI

  • ZHUJIAOJIANG

  • NONGJIAXIAOMIHUIHAICAN

部分月子餐食材功效
  • 鲫鱼:健脾利湿,补虚通乳
  • 莲藕:补益脾胃,益血生肌,促进乳汁分泌
  • 茭白:利尿止渴,减肥美容,通乳催乳
  • 木瓜:平肝舒筋,和胃化湿,促进乳汁分泌
  • 乌鸡:滋阴清热,补肝益肾,健脾止泻
  • 黄鳝:益气血,补肝肾,强筋骨,祛风湿
  • 芝麻:生津通乳,益肝养发

YUEZICANXIAOTIESHI:

网上扎金花平台SHIWUXIAOGUOYINRENERYI,GERENTIZHIYOUSUOBUTONG,YINGGENJUTIZHIXUANZESHICAI,BUKEMANGMUJINBU。

MINGXINGYUEZIYINSHIRIJI

网上扎金花平台LINIAN:MEILILAIZIYUKEXUEDINGZHIDEYUEZICAN

网上扎金花平台LIANGSHENDINGZHIYUEZICAN,KAIQILINIANLAMADIAOLIDIYIBU,WEICHANHOUHUIFUDAXIALIANGHAODEJICHU。CONGCHIHEXIUXIANJUNSHUYUJUNSHUJINGPIN,ZUOYUEZIDUJIABANXIANGSHOU。

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